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Motivation and what can get us moving

What to do when you need motivation  It’s cold outside, you want to curl up under the duvet, your energy levels are low. You have zero motivation, and you’re starting to worry that you won’t get out of this. Your mood is plummeting with the temperature, and as a result you are worrying. What can  […]

Loneliness and Solitude

And now for loneliness – something we don’t like to mention too much. Some fear it could be contagious! I know that feeling – we all know that feeling of being lonely – it’s part of the human condition, a primeval sign that we need to seek out connection! We are hard-wired for it: social […]

Resting for Resilience

During rest our batteries are recharged; we re-balance and revitalise our physical, mental and emotional resources. Many of us rush around all day… so much to be done, the ‘to do’ list is endless! And we wonder why we are tired, even exhausted. It is as if we believe we should not be tired, that […]

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