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Self Compassion – let it RAIN

We all need more self-compassion. Understanding what being compassionate towards myself meant, and actively being kind to myself has changed my life. I was once one of those people who ‘beat themselves up’ constantly and who’s inner critics (there was a committee and cacophony of them) were so loud at times that my own self […]

Loneliness and Solitude

And now for loneliness – something we don’t like to mention too much. Some fear it could be contagious! I know that feeling – we all know that feeling of being lonely – it’s part of the human condition, a primeval sign that we need to seek out connection! We are hard-wired for it: social […]

Resting for Resilience

During rest our batteries are recharged; we re-balance and revitalise our physical, mental and emotional resources. Many of us rush around all day… so much to be done, the ‘to do’ list is endless! And we wonder why we are tired, even exhausted. It is as if we believe we should not be tired, that […]

Your Journey Begins

There is a familiar saying: “A journey of a thousand miles starts beneath one’s feet” or more usually said as: “A journey of a thousand begins with a single step”. The quotation is from the Tao Te Ching, an ancient Chinese text from about 500 BC. Perhaps we know where we are headed, some of us […]

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